With its gentler pace -- about 4 to 5 miles per hour -- jogging is a great alternative to running. Because it's easier on the body than running, you could do it every day without injury.
Daily jogging sessions do more than aid weight loss and improve cardiovascular fitness; they can also lengthen your life, ward off sickness and improve your mental state. Just remember not to overdo it or you'll risk effects of overtraining.
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